Showing posts with label Fast primal lunch low carb paleo recipe blueprint cook. Show all posts
Showing posts with label Fast primal lunch low carb paleo recipe blueprint cook. Show all posts

Thursday, January 19, 2012

Rizetti

I did not feel like going shopping last week, so  I am down to the bare minimums on food this week.  Results?  CREATIVITY.  Today at lunch I scoured through the pantry and fridge and found, well not much of anything :-(
I pulled out the last two chicken breasts and some rice.

I warmed a pan to melt the last bit of coconut oil that was scraped from the jar (by the way they have some at a really great price at Walmart).  I cut the chicken into small chunks added in a little bit of garlic and onion powder and a pinch of cayenne.  Next, I added a tiny amount of sea salt and tossed in the chunked chicken.   I put a pot of water to boil and made two servings of rice.  After the chicken was getting crisp I scooped it out and put in on a platter.  I added about two tablespoons of potato flakes (I knew I needed something to flavor the rice a bit, but still hadn't figured out what to do).  I stirred it around for a minute and remembered we had a can of Dad's Italian Juice, so I added that.  I wanted it thick enough to keep it from becoming soup so I found some of Dad's Squash powder and added about 1 cup of that (it is always a great option because it seems to really fill up the kids and keep them full!).  It turned out great we served it kind of like spaghetti, even topped it with a pinch of mozzarella!

INGREDIENTS:
  • Two chicken breasts
  • Coconut oil
  • Sea salt
  • Garlic powder
  • Onion powder
  • 1 Quart Dad's Italian Juice
  • 1 cup Dad's Squash Powder
  • 2 servings of rice
  • Cayenne
  • Tbsp of potato flakes

Heat about 2 tablespoons of coconut oil, sea salt, garlic powder, and onion powder and fry chicken breasts in it, cubed.  Meanwhile, cook two servings of rice.  Remove the chicken chunks and add 2 tablespoons of potato flakes.  Add 1 quart of Dad's Italian Juice and 1 cup of Dad's Squash Powder.  Warm until it is the consistency you like and good and warm. 

Serve layered rice, sauce, and chicken and maybe even top with a pinch of mozzarella. 

I love happy accidents!