Showing posts with label sausage gravy gluten free primal blueprint. Show all posts
Showing posts with label sausage gravy gluten free primal blueprint. Show all posts

Wednesday, January 18, 2012

Primal Sausage and Gravy

I feel so great being gluten-free and primal, but how I miss sausage gravy.  My father-in-law used to make this delicious sausage gravy and serve it with pancakes and it was so delicious and I missed that so much; so I set out on a mission to come up with a recipe we could use that was similar. 

INGREDIENTS:
  • About 1 pound of pork sausage
  • About 3 Tbsp of flax seed (milled)
  • About 2 cups of almond milk
  • Rice flour
  • 1/4Potato flakes
  • Garlic powder
  • Onion powder
  • Cayenne
  • Black pepper
  • Sage
  • Add seasalt as needed
First, brown the sausage.  Then, put in flax seed and a few pinches of right flour (this is how my grandma always did it, not really sure why, LOL but it sticks just the same).  Let it sizzle for a few seconds and then add in almond milk, garlic, onion, cayenne, black pepper, and sage (to taste).  Then, add about 1/4 cup of potato flakes and a little rice flour at a time until as thick as you like. 

The potato flakes help hide the grittiness of the rice flour :)